October 2019

Workout 20.1
10 rounds for time of:

8 ground-to-overheads
10 bar-facing burpees

♀ 65 lb. ♂ 95 lb.

Read the scorecard for full event details.

Post time to comments, and/or submit your score as part of the 2020 Reebok CrossFit Games Open.

**CrossFit Jenks Fall Apparel is ready for PRE-ORDER! We’ve got a variety of options this year so make sure to check out both links before submitting your order.  NEW CAMO FALL GEAR &  NEW FALL GEAR!

Team WOD #1
20min AMRAP:
-200m Run (Pt A)
-200m Row (Pt B)
-20 Synchronized KBS
-15 WallBall Situps Partner Passing
-10 Alternating Burpee Pull-Ups RX+ C2B
KBs = 24/16kgs RX+32/24 MRX 20/12
WB Situps = 20/14 MRX 20/10
** Athletes switch each round Row / Run; Each pass is a rep on WB situps*
Rest 3min
Team WOD #2
For Time: 
-400m Run (Pt A or B)
-400m Row (Pt B or A)
-30 Synchronized KBS
-20 WallBall Situps Partner Passing
-10 Alternating Burpee Pull-Ups RX+ C2B

**CrossFit Jenks Fall Apparel is ready for PRE-ORDER! We’ve got a variety of options this year so make sure to check out both links before submitting your order.  NEW CAMO FALL GEAR &  NEW FALL GEAR!

For Time:
-21 Hang Power Clean 115/75 RX+135/95 MRX 95/65
-21 Barbell Push-Ups
-21cal Row or A-Bike or 400m Run
-15 Power Clean
-15 Ring Dips RX+ Strict MRX Bar Dips
-15cal Row or A-Bike or 300m Run
-9 Power Clean
-9 HSPU RX+ Strict 4/2″ deficit
-9cal Row or A-Bike or 200m Run

10min AMRAP:
-5 Sqt Snatch 115/75 RX+135/95 MRX 95/65
-10 WallBalls 20/14lbs 10/9 MRX 20/10 9′
-30 Doubles
-10 Hang Power Snatch
-15 WallBalls
-60 Doubles
-15 Hang Squat Clean Thruster
-20 WallBalls
-90 Doubles

“1 Deadly Mile” by DB
For Time: 
-10 Deadlifts
-400m Run
-10 Deadlifts
Rest 1min
-10 C2B Pull-Ups
-200m Run
-20 Pull-Ups
Rest 1min
-10 KB SDHP
-400m Row
-20 Russian KBS
Rest 1min
-10 Deadlifts
-200m Row
-10 Deadlifts
Rest 1min
-10 T2B
-400m Run or Row
-20 Military Sit-Ups RX+ GHD Sit-Ups
**Athletes can start at top and go down or start at bottom and go up**
Barbell Loads = 225/155lbs RX+ 275/185 MRX 185/125
KB = 55/35# RX+ 70/55# MRX 45/25#

Compare to October 15, 2018.