15 thoughts on “Saturday, March 30, 2019”

  1. HOME WOD

    Dumbell Squat Cleans (25#’s)
    Burpees

    10 SC & 1 Burpee
    9 SC & 2 Burpees
    ….down to 1 SC & 10 Burpees

    Rest 2 min

    Dumbell Overhead Lunges (25#’s)
    Burpees

    *same rep scheme as the first one

    Part 1: 8:19
    Part 2: 10:02

  2. Eva very modified due to tender shoulder
    Ran first 4 rounds, did 1 full rx round then switched to 30 goblet squats and 30 ghds
    42:00

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