Tuesday 151013
NAVY Birthday Celebration with:
Max rounds in 3 minutes of:
3 Power cleans (Men 135 lbs, Women 95 lbs)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Compare to November 12, 2013.
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
Awesome work to these two fellas on lifting a TON of weight at last weekend’s Downtown Duel- CrossFit Total! Max Mishkin hit a total of 1,340lbs (Deadlift- 600, Back Squat- 475 & Shoulder Press- 265) and Justin Burns reached a total of 970lbs (Deadlift- 445, Back Squat- 355 & Shoulder Press- 170). Great job guys!!
Photo Credit: 918CrossFit
Strength: bench press (5 clapping push-ups)
9@165; 7@190; 5@200; 3@215 (managed 1 reps; didn’t do last set of 2
*
WOD as rx’d
1st AMRAP: 5 rounds
2nd AMRAP: 4 rds
3rd AMRAP: 4 rds + 3PC
4th AMRAP: 4 rds
5th AMRAP: 5 rds + 3PC
–
Completed 22 total rounds + 6 reps
Bench
9@165-7@190-5@200-3@215-2@225
*
“The Chief”
6, 5+1, 4+10, 4, 4+3
-428 (-52 off compare to)
*Less than great squat standards on round 1.
Bench w/ clapping push ups
Found what I did 11/12/2013.
PR on “The Chief”
Last time did 16 rounds (303 total reps)
Today as above 22 rounds (402 total reps)
Congrats guys!!
Did strength and WOD in garage
Bench Press w/ 5 clapping push-ups in between
9@80; 7@95; 5@100; 3@105; 1@115
WOD as rx’d
1: 4 + 2 air squats….lost a little time starting timer and getting back to bar
2: 5 + 1 PC
3: 5 + 2 PC
4: 5 + 2 PC
5: 5 + 3 PC
= 451 reps
Nice job guys!
Bench up to 105 with attempting clapping push ups
Wod w 75
3 rounds
2 rounds 6 push ups
3 rounds
2 rounds
3 rounds
Loved “The Chief”!
Happy BD to The Navy and to my brother who is a Naval Officer!
Bench w/ regular push ups
95-115-135-155-175
WOD as rxd
4rds ea
Clapping push-ups with Bench
245# x 2
Wod rxd
Round 1. 6
Round 2. 6
Round 3. 6
Round 4. 5 + 7 reps
Round 5. 6 + 1
= 29+ 8(pr)
Tried to stay at 30 sec per round, caved on rd 4
Way to represent Max and Burns….
Ridiculous weight
Happy Birthday to the US Navy!
My father served in the US Navy on the USS Colonial during the Korean War. Thanks to all who have served!
bench w/5 regular push ups per set
9 @ 55
7 @ 65
5 @ 70
3 @ 75
2 @ 80
WOD as Rx’d
1. 3 rds
2. 3 rds + 1 clean
3. 2 rds + 6 push ups
4. 2 rds + 6 push ups
5. 2 rds + 6 push ups
Total = 244 reps
I’m helping with Family Hope House, Halloween event. They are in need of costumes sz birth thru adult. The event is October 22.
Natalie, I have two costumes baby sizes! I’ll bring them in today or I can meet you somewhere!
Strength: bench press (5 clapping push-ups)
9@155
7@170
5@180
2@190
0@205 (failed)
WOD as rx’d
Round 1: 5 + 3 push-ups
Round 2: 5 + 1 Power clean
Round 3: 4 + 8 Air Squats
Round 4: 4 + 4 Air Squats
Round 5: 4 + 2 Air Squats
Nice job Stone. Couldn’t keep up
total 444 (pr by 6 reps)
Bench Press
9@ 95
7@ 105
5@ 115
3@ 120
1@ 130 (failed 2nd rep)
*5 clapping push-ups prior to each set
“The Chief” as Rx’d
1) 5 + 7 Squats
2) 5 + 3 PC
3) 5 + 2 PC
4) 5
5) 4 + 5 Push-ups
Happy Birthday to the United States Navy!!
Bench press 9@70, 7@80, 5@90, 3@95, 2@100 (attempted and failed)
WOD: Rx weight, push ups on knees
1: 4 + 1 pc
2: 3 + 2 pc
3: 3
4: 3
5 2 + 6 push ups
Bench
100-115-120×3 (f 4th rep)-120-125
WOD rx’d
4
4
3+4 push-ups
3+4 push-ups
3+4 push-ups
Not a pr.
Bench Press
9@ 95
7@ 110
5@ 115
3@ 125
2@ 130
*5 clapping push-ups before each set
Wod rx’d
5 rounds+ 2 squats
4 rounds+ 5 squats
4 rounds+ 3 push-ups
4 rounds+ 3 push-ups
4 rounds+ 4 push-ups
Bench Press with 5 clapping push-ups before each set
9@185#
7@205#
4@220#
2@235#
1@250#
“The Chief”
As Rx’d
Round 1= 6+3 Power cleans
Round 2= 6+3 Power cleans
Round 3= 6+1 Power clean
Round 4= 5+6 Push-ups
Round 5= 5+2 Power cleans
Total reps=522
Great job boys!!!
Bench w/5 Clapping push-ups before each set
9@ 80
7@ 85
5@ 95
3@ 100
2@ 110
WOD rx’d
5
4+3 cleans
3+5 push-ups
3+2 push-ups
3+2 push-ups
OUCH!!
Bench press w/5 strict push ups
9 @ 55#, 7 @ 65#, 3 @ 70#(failed # 4) pulled off weight and did 2 w/65#)
2 @ 70#, 1 @ 70#
WOD w/65#
Rd 1 3 rds + 3 cleans and 2 push ups
Rd 2 3 rds + 3 cleans and 2 push ups
Rd 3 3 rds + 3 cleans and 4 push ups
Rd 4 3 rds + 3 cleans and 2 push ups
Rd 5 3 rds + 3 cleans and 2 push ups
Total reps: 297
Correction: only did 60# for cleans
And CONGRATULATIONS Max and Justin! Great pics of both of you!
Bench
155
255
275
285
Wod rx
5
4
4+2
4
4+2
Total 21+4 = 382 way off PR
Crazy bench with 5 clapping PU
9@165#
5@185#
2@195#
2@195#
2@195#
The Chief
5rd
4 rd +9
4 rd +3
4 rd +1
4 rd
391 total
BP
9@115
7@135
4@155
3@155
1@175
•
WOD as rx’d:
385
Wod. Rx’d.
6
5
5
5
4 + 9
Total = 459 reps
Go Navy!
Strength
9@56
7@65
5@75
3@80
1@85
Wod w/55
366 total
Wod rx:
4 + 3
4
4
4
4
Strength:
9@225
7@235
3@255
3@255
1@275
Wod rxd: 5rds(5x)
185
205
215
225
235
5 rds
4 rds
4 rds
4 rds
4 rds
Bench
9@95
7@ 105
5@ 115
3@ 125
1 3/4@130 (right arm locked off left not quite)
5 clapping push ups before each set
WOD rx’d
Rd 1: 4+6 push ups
Rd 2: 3+4 squats
Rd 3: 4
Rd 4: 3+5 push ups
Rd 5: 4 rds
Bench w/5 Clapping push-ups before each set
9@ 75
7@ 85
5@ 95
3@ 100
2@ 110
WOD rx’d
5
4+3 cleans
4+3 cleans
4+3 cleans
4+4 squats
Total: 400
Strength: bench press (5 clapping push-ups)
9@155
7@170
5@180
2@190
1@205
WOD as rx’d
Round 1: 4
Round 2: 4
Round 3: 3
Round 4: 3
Round 5: 4
ench Press with 5 clapping push-ups before each set
9@145#
7@160#
3@175#
3@175#
2@195#
“The Chief”
As Rx’d
Round 1= 5
Round 2= 4 + 1
Round 3= 4
Round 4= 4
Round 5= 5
Total reps=397
Bench Press – Up to 2@180#
WOD – RX’d
4,4,3,3,4 Rds