October 13, 2015

Tuesday 151013

NAVY Birthday Celebration with:

The Chief

Max rounds in 3 minutes of:
3 Power cleans (Men 135 lbs, Women 95 lbs)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

Compare to November 12, 2013.

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

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Awesome work to these two fellas on lifting a TON of weight at last weekend’s Downtown Duel- CrossFit Total! Max Mishkin hit a total of 1,340lbs (Deadlift- 600, Back Squat- 475 & Shoulder Press- 265) and Justin Burns reached a total of 970lbs (Deadlift- 445, Back Squat- 355 & Shoulder Press- 170). Great job guys!!  

Photo Credit: 918CrossFit

37 thoughts on “October 13, 2015”

  1. Strength: bench press (5 clapping push-ups)
    9@165; 7@190; 5@200; 3@215 (managed 1 reps; didn’t do last set of 2
    *
    WOD as rx’d
    1st AMRAP: 5 rounds
    2nd AMRAP: 4 rds
    3rd AMRAP: 4 rds + 3PC
    4th AMRAP: 4 rds
    5th AMRAP: 5 rds + 3PC

    Completed 22 total rounds + 6 reps

  2. Bench
    9@165-7@190-5@200-3@215-2@225
    *
    “The Chief”
    6, 5+1, 4+10, 4, 4+3
    -428 (-52 off compare to)
    *Less than great squat standards on round 1.

  3. Found what I did 11/12/2013.
    PR on “The Chief”
    Last time did 16 rounds (303 total reps)
    Today as above 22 rounds (402 total reps)

  4. Congrats guys!!

    Did strength and WOD in garage

    Bench Press w/ 5 clapping push-ups in between
    9@80; 7@95; 5@100; 3@105; 1@115

    WOD as rx’d
    1: 4 + 2 air squats….lost a little time starting timer and getting back to bar
    2: 5 + 1 PC
    3: 5 + 2 PC
    4: 5 + 2 PC
    5: 5 + 3 PC
    = 451 reps

  5. Nice job guys!
    Bench up to 105 with attempting clapping push ups
    Wod w 75
    3 rounds
    2 rounds 6 push ups
    3 rounds
    2 rounds
    3 rounds
    Loved “The Chief”!
    Happy BD to The Navy and to my brother who is a Naval Officer!

  6. Clapping push-ups with Bench
    245# x 2
    Wod rxd
    Round 1. 6
    Round 2. 6
    Round 3. 6
    Round 4. 5 + 7 reps
    Round 5. 6 + 1
    = 29+ 8(pr)
    Tried to stay at 30 sec per round, caved on rd 4

  7. Happy Birthday to the US Navy!
    My father served in the US Navy on the USS Colonial during the Korean War. Thanks to all who have served!

    bench w/5 regular push ups per set
    9 @ 55
    7 @ 65
    5 @ 70
    3 @ 75
    2 @ 80

    WOD as Rx’d
    1. 3 rds
    2. 3 rds + 1 clean
    3. 2 rds + 6 push ups
    4. 2 rds + 6 push ups
    5. 2 rds + 6 push ups
    Total = 244 reps

  8. I’m helping with Family Hope House, Halloween event. They are in need of costumes sz birth thru adult. The event is October 22.

  9. Strength: bench press (5 clapping push-ups)
    9@155
    7@170
    5@180
    2@190
    0@205 (failed)

    WOD as rx’d
    Round 1: 5 + 3 push-ups
    Round 2: 5 + 1 Power clean
    Round 3: 4 + 8 Air Squats
    Round 4: 4 + 4 Air Squats
    Round 5: 4 + 2 Air Squats

    Nice job Stone. Couldn’t keep up

  10. Bench Press
    9@ 95
    7@ 105
    5@ 115
    3@ 120
    1@ 130 (failed 2nd rep)
    *5 clapping push-ups prior to each set

    “The Chief” as Rx’d
    1) 5 + 7 Squats
    2) 5 + 3 PC
    3) 5 + 2 PC
    4) 5
    5) 4 + 5 Push-ups

    Happy Birthday to the United States Navy!!

  11. Bench press 9@70, 7@80, 5@90, 3@95, 2@100 (attempted and failed)
    WOD: Rx weight, push ups on knees
    1: 4 + 1 pc
    2: 3 + 2 pc
    3: 3
    4: 3
    5 2 + 6 push ups

  12. Bench Press
    9@ 95
    7@ 110
    5@ 115
    3@ 125
    2@ 130
    *5 clapping push-ups before each set

    Wod rx’d
    5 rounds+ 2 squats
    4 rounds+ 5 squats
    4 rounds+ 3 push-ups
    4 rounds+ 3 push-ups
    4 rounds+ 4 push-ups

  13. Bench Press with 5 clapping push-ups before each set
    9@185#
    7@205#
    4@220#
    2@235#
    1@250#

    “The Chief”
    As Rx’d
    Round 1= 6+3 Power cleans
    Round 2= 6+3 Power cleans
    Round 3= 6+1 Power clean
    Round 4= 5+6 Push-ups
    Round 5= 5+2 Power cleans

    Total reps=522

  14. Bench w/5 Clapping push-ups before each set
    9@ 80
    7@ 85
    5@ 95
    3@ 100
    2@ 110

    WOD rx’d
    5
    4+3 cleans
    3+5 push-ups
    3+2 push-ups
    3+2 push-ups

    OUCH!!

  15. Bench press w/5 strict push ups

    9 @ 55#, 7 @ 65#, 3 @ 70#(failed # 4) pulled off weight and did 2 w/65#)
    2 @ 70#, 1 @ 70#

    WOD w/65#

    Rd 1 3 rds + 3 cleans and 2 push ups
    Rd 2 3 rds + 3 cleans and 2 push ups
    Rd 3 3 rds + 3 cleans and 4 push ups
    Rd 4 3 rds + 3 cleans and 2 push ups
    Rd 5 3 rds + 3 cleans and 2 push ups

    Total reps: 297

  16. Bench
    9@95
    7@ 105
    5@ 115
    3@ 125
    1 3/4@130 (right arm locked off left not quite)
    5 clapping push ups before each set
    WOD rx’d
    Rd 1: 4+6 push ups
    Rd 2: 3+4 squats
    Rd 3: 4
    Rd 4: 3+5 push ups
    Rd 5: 4 rds

  17. Bench w/5 Clapping push-ups before each set
    9@ 75
    7@ 85
    5@ 95
    3@ 100
    2@ 110
    WOD rx’d
    5
    4+3 cleans
    4+3 cleans
    4+3 cleans
    4+4 squats
    Total: 400

  18. Strength: bench press (5 clapping push-ups)
    9@155
    7@170
    5@180
    2@190
    1@205
    WOD as rx’d
    Round 1: 4
    Round 2: 4
    Round 3: 3
    Round 4: 3
    Round 5: 4

  19. ench Press with 5 clapping push-ups before each set
    9@145#
    7@160#
    3@175#
    3@175#
    2@195#

    “The Chief”
    As Rx’d
    Round 1= 5
    Round 2= 4 + 1
    Round 3= 4
    Round 4= 4
    Round 5= 5
    Total reps=397

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