Wednesday, September 2, 2020

AMRAP in 20 minutes of:
5 Deadlifts 75/55# Rx+95/65# MRX 55/45#
5 Hang Power Cleans
5 Front Squats
5 S2O
5 G2O
*Rules: Must complete full round before the bar drops or rest on the ground. If round is not completed it does not count and must start back at the beginning of the complex.

28 thoughts on “Wednesday, September 2, 2020”

  1. DL+HPC+FS+S2OH+G2OH
    95-135-165-185-205
    Only made it through S2OH at 205, too scared to bring it back to the ground.
    WOD rx+ – 9+7
    Forearm massacre.

    1. Strength complex
      65-95-115-125-135

      Wod rx +
      14 + 7
      I agree with tyler, forearm massacre was accurate. Switched some c&j with snatches, both of which were uncomfortable ha

  2. Strength complex
    105-115-125-135-150

    WOD Rx+
    14 + 6
    Lost track of where I was and spent too much time at the chalk bucket!
    Great job Georgie!
    Worst part was the G2O for me

    Extreme Power Abs w/Chrissy

  3. Strength- DL, HPC, FS, S2O, G2O complex
    95, 135, 165, 185, 195

    Wod Rx’d
    11+13

    *note- don’t come out so fast next time

  4. Strength up to 135

    WOD RX+
    13 + 23 (3 G2O)
    Wowza on the G2O….grip was done

    Awesome job, 5:30! Way to go Plus, Kait!

    Steph and Chrissy- great pic- looking so strong!

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