Today, September 7th we are offering an 8am, 9am and 10am class. All other classes are canceled. Have a safe and happy Labor Day!
AMRAP in 20 minutes of:
30 Hand release push-ups
20 Calorie row or 200 Meter run
10 Back Squats BW/75%BW Rx+1.25%BW/BW MRX 75%/50%BW (from the floor)