Wednesday, September 16, 2020

AMRAP in 9 minutes of:
3 Back Squats (from the floor) 135/95# Rx+155/105# MRX 115/80#
3 T2B
6 Back Squats
6 T2B
9 Back Squats
9 T2B
12 Back Squats
12 T2B
……..keep adding 3 reps until time expires.

31 thoughts on “Wednesday, September 16, 2020”

  1. Back Squats (3 sec down, 3 sec pause in bottom, 3 sec up)
    E3MOM
    7 Sets of 3@135# (stayed light and did more of a 5 second tempo; each set was about 50-55 seconds)

    WOD
    As Rx’d
    Everything unbroken
    Made 1 T2B in the 21’s
    Reps=148

  2. 7 x 3 Back Squats (3 sec down, 3 sec pause in bottom, 3 sec up)
    E3MOM
    225#, 245# x 3, 265#, 275#, 295#

    WOD
    As Rx’d
    Made 10 Squats in the 21’s

  3. for the record….that is my ‘I may or may not have crapped my pants’ face – lol

    E3MOM – 7rds
    3 Tempo Squats (all at 95# – that was all i needed)
    10 Burps

    WOD – MRx (GHD’s in place of T2B)
    Completed 5 squats in round of 18’s

    fun noon class – thanks breck!!

  4. Tempo back squats from floor:
    135,135,155,155,175,175,185

    WOD RX:
    Completed 1 squat in round of 18.
    Goal today was to keep moving. Extremely sore… need to find the guy that does the programming around here 🙂

  5. Tempo squats- 3secs down, at the bottom, and up
    3@135,155,185,205,205,225, 2@225

    Wod- modified due to shoulder
    Back squats- 155 from the rack and GHD’s
    18 back squats + 9 GHD’s

  6. Tempo Squats
    3@ 65
    3@ 65
    3@ 75
    3@ 75
    3@ 85
    3@ 95
    3@ 105

    WOD @ 85# – first time doing T2B in a WOD since coming back. 😀
    12 + 7

  7. Tempo Squats
    3:3:3
    @185-185-205-205-225-225-245
    WOD rx – 18s completed and racked the weight with about :30 left because I’m a softy.

  8. Awesome pic, Ryan!

    Strength with Kait- what did we end at Kait? 155?

    WOD RX+
    18 back squats + 11 TTB

    Fun one- TTB fell apart in round 15.

    Camden
    Strength all at 42#

    WOD with 42#
    Got through entire round 12 BS and 12 TTB

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