Sunday, September 20, 2020
Rest day
Sunday, September 20, 2020 Read More »
For max reps:
3 Minutes max calorie row or bike
3 Minutes max wall ball shots 20/14# 10/9’ MRX 20/10# 9
3 Minutes max kettlebell swings 55/35# MRX 35/25#
2 Minutes max calorie row or bike
2 Minutes max wall ball shots
2 Minutes max kettlebell swings
1 Minute max calorie row or bike
1 Minute max wall ball shots
1 Minute max kettlebell swings
*Athletes choice on order of exercises*
Saturday, September 19, 2020 Read More »
10 Rounds for time of:
10 Sumo Deadlift High Pull 95/65# Rx+115/80# MRX 75/55#
10 Bar Dips Rx+Ring Dips MRX Banded dips
Friday, September 18, 2020 Read More »
For time:
120 Double unders
60 Unanchored Sit-ups Rx+GHD Sit-ups
30 Bar facing burpees
15 Hang Clean & S2O 115/80# Rx+135/95# MRX 95/65#
100 Double unders
50 Unanchored Sit-ups Rx+GHD Sit-ups
20 Bar facing burpees
12 Hang Clean & S2O
80 Double unders
40 Unanchored Sit-ups Rx+GHD Sit-ups
10 Bar facing burpees
9 Hang Clean & S2O
Thursday, September 17, 2020 Read More »
AMRAP in 9 minutes of:
3 Back Squats (from the floor) 135/95# Rx+155/105# MRX 115/80#
3 T2B
6 Back Squats
6 T2B
9 Back Squats
9 T2B
12 Back Squats
12 T2B
……..keep adding 3 reps until time expires.
Wednesday, September 16, 2020 Read More »