Month: September 2020

Saturday, September 5, 2020.

“A Girl Meets a Hero” by DB
” Annie Meets Jerry”
For Time:
50-40-30-20 and 10 rep rounds of:
Double Unders
Sit-ups ab-mat anchored
Then
Run 1 mile
Row 2K
Run 1 mile
OR
For Time:
Run 1 mile
Row 2K
Run 1 mile
Then
50-40-30-20 and 10 rep rounds of:
Double Unders
Sit-ups ab-mat anchored

Compare to September 17, 2019.

For Labor Day, Monday, September 7th we are offering an 8am, 9am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend!

Friday, September 4, 2020

AMRAP in 3 minutes of:
3 Thrusters 135/95# Rx+155/105# MRX 115/80
3 Bar MU’s MRX 3 Burpee C2B Pull-up
Rest 2 minutes/make load adjustments
AMRAP in 3 minutes of:
6 Thrusters 115/80# Rx+135/95# MRX 95/65#
6 C2B Pull-ups MRX Pull-ups
Rest 2 minutes/make load adjustments
AMRAP in 3 minutes of:
9 Thrusters 95/65# Rx+115/80# MRX 75/55#
9 Pull-ups MRX Ring Rows

For Labor Day, Monday, September 7th we are offering an 8am, 9am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend!

Thursday, September 3, 2020

Workout 20.3 / Workout 18.4
Diane
21-15-9 reps of:
Deadlifts,
Handstand push-ups

♀ 155 lb. ♂ 225 lb.

Then,
21-15-9 reps of:
Deadlifts
50-ft. handstand walk after each set

♀ 205 lb. ♂ 315 lb.

Time cap: 9 minutes

Read the scorecard for full event details.

Compare to October 25, 2019.

For Labor Day, Monday, September 7th we are offering an 8am, 9am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend!

Wednesday, September 2, 2020

AMRAP in 20 minutes of:
5 Deadlifts 75/55# Rx+95/65# MRX 55/45#
5 Hang Power Cleans
5 Front Squats
5 S2O
5 G2O
*Rules: Must complete full round before the bar drops or rest on the ground. If round is not completed it does not count and must start back at the beginning of the complex.

Tuesday, September 1, 2020

“Funked Up Forties” by DB
For Time: 
40 DeadLifts 95/65 RX+ 115/75 MRX 75/55
40 Burpee Box Jumps/Step Ups 24/20? RX+ 30/24
40 Kettlebell Swings 55/35# RX+70/55# MRX 45/25#
40 KB Goblet Squats
40 C2B Pull-ups MRX 40 Pull-ups
40 Military Anchored Sit-Ups RX+ GHD Sit- Ups
40 Hang Power Clean
40 T2B
40 Push Press
40 Double Unders
40 WallBalls 20/14lbs 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
Compare to September 1, 2018.

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