Wednesday, March 10, 2021

7 Rounds for time: 
1 Rope Climb
10 T2B
15 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
20 Double Unders

CrossFit Jenks is so excited to be hosting our 11th CrossFit Open! The 2021 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere!   

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

29 thoughts on “Wednesday, March 10, 2021”

  1. E3MOM-
    Rx Strict HSPU- 3×5, 2×3
    Bench- 5×10@135

    Wod- 20 single leg jump rope in place of DU (right Achilles). Rx everything else.
    15:37

    *All wallballs unbroken. 2 pulls each rope climb

  2. Activator e3mom:
    5 HSPU 2 abmats – on the pole 🙂
    5 bench 55#

    WOD w/10’ rope, WB sit-ups, 8#WB, singles
    17:59

  3. Strength
    Strict hspu with mat and 10# plate first 2 rounds
    Full strict rounds 3-5
    Bench 75#
    8/10, 8/10, 2/10, 2/10, 3/10

    Wod RX
    17:47

  4. Strength:
    Nursing L shoulder, did 10 db strict press @ 15# before each bench
    Bench: 135×15, 175x10x2, 175x7x2

    Wod rx
    17:15

    Unbroken except 1 miss on dubs

  5. Strength & Conditioning:
    E3MOM – 5rds
    -2 Wall Walks
    -10 Bench Press (115# = ~55% 1RM)
    -1 Ring MU

    WOD w/ a few mods:
    *1 Ring MU in place of rope climbs
    *GHDs in place of T2B

    16:36

    …..wallballs…ugh! Fun class – thanks breck!

  6. Strength:
    3 rounds strict HSPU w/1 ab mat & 1 10# plate
    2 rounds w/1 ab mat
    Bench 8 reps @ 85#
    WOD w/
    5 Pullups, 10 GHD, rest RX
    17:45

  7. Activator
    2.5″ Deficit Strict HSPU / Close grip Bench @ 135#
    8/8
    8/8
    8/8
    5/6
    5/6

    Wod. Rope climb/GHD’s/WB/4cal Assault Bike
    17:30

    *1:1 GHD’s as a sub for TTB = not smart

  8. Strict HSPU 1 mat
    5-5-5-4-3
    Bench press 95#
    10-8-8-8-8

    Wod as rxd
    12:36
    All Unbroken – except clipped 1 dub
    Felt wiped out today

  9. 3 rogue mats hspu/ bench @ 135#
    5 HSPU 15 bench
    3 hspu 12 bench
    4 hspu 8 bench
    4/8
    2/9
    Wod 20:37
    1-15ft rope, 6-10 ft (still learning)
    Knee ups, 10 ft WB
    All du’s no singles, (14 unbroken PR)

  10. Gabriela Crews

    No strength

    WOD
    •modified rope climb – rope pull ups 2x (idk what you formally call it)
    •Modified T2B to knee ups
    •Wall ball shots 14#
    •modified double unders to double taps

    Time: 17:24

  11. Strict HSPUs w/1 abmat 6-5-5-5-5
    Bench Press 10-8-8-8-8

    WOD w/GHDs in place of T2B
    15:57
    Almost all unbroken, missed one DU on the 5th round.

    KP Summer Abs

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