Thursday, March 11, 2021

9-6-3 for time of:
Thruster 135/95# Rx+165/115# MRX 105/70#
Ring MU’s MRX Double Push-up Burpee C2B Pull-up

CrossFit Jenks is so excited to be hosting our 11th CrossFit Open! The 2021 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere!   

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

14 thoughts on “Thursday, March 11, 2021”

  1. Strength:
    3@135, 3@155, 3@175, 3@195, didn’t attempt 215

    Wod rx
    Thrusters unbroken, rings in sets of 3

  2. JAIMERS!!!!!! Rock star through and through!

    Strength & Conditioning:
    E3MOM – 5rds
    -3 Thrusters (95#)
    -10 Cal on bike
    -10 Bar over Burpees

    WOD – MRx ++ (115# Thrusters and Ring MU’s – all singles)
    spent a lot of time staring at those rings but got ’em all 🙂
    Thanks Breck!

  3. Did this one Tuesday at home but posting again for repeat purposes…..
    Thrusters E3MOM 3-3-3-3-3
    That got spicy!

    WOD w/bar MUs
    Ugh, those MUs
    Changed grips a few times but I’m certain it was the operator not the equipment
    Ripped hand on last 2 MUs

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