31 thoughts on “Tuesday, March 30, 2021”

  1. Jeremy Fullingim

    Push press:
    3@135; 2@155; 1@175; 1@175; 1@195 (failed)
    *
    WOD Rx except did ring dips with a band
    19:12

  2. Strength: Push Press – Discovered how to press with a full grip today.
    3@134, 2@184, 1@206, 1@224, 1@235, 1@246 (22# PR; 224# since 9/12/2017), 0@257

    WOD w/105# & Ring MU into Dips: 17:06

    Back Squat: 1@224, 1@274, 1@314, 2@365, 2@365

  3. Push press from floor-
    3@185, 2@225, 1@245, 1@265 (nearly missed the clean and didn’t come close on the PP)
    Wod Rx’d
    11:09

  4. Strength
    155-185-205-205-225 (might have had some re-dip)
    WOD scaled
    135 PC
    Push ups
    Bamboo V ups
    Ski urge
    16:44

  5. Chadwick Warren

    Push press from floor
    3@205 2@225 1@245 stopped there still recovering from Monday and Friday open workout
    Wod RX’D
    10:57

  6. Great pic, Kevin!

    Very modified today due to being so sore I can barely sit, stand or walk. 🙂

    WOD w/ 20lb DB’s, military sit-ups & banded dips
    09:27

  7. Strength & Conditioning:
    E2MOM – 5rds
    -3 Push Press (115# = ~75% 1RM)
    -10 cal bike
    -2 Ring MU’s

    WOD – w/ 115# barbell weight, bar dips, & T2B
    16:39 (those PP took a lot out of me….)

    great pic, Kevin!! You the man!

    thanks breck

  8. Push Press from the ground
    3@ 115, 2@ 125, 1@ 135- 140

    wod as rxd
    12:22

    hurting from a week off in Mejicoooo

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