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AMRAP in 16 minutes of:
5 S2O 135/95# Rx+185/125# MRX 95/65#
8 C2B Pull-ups MRX Pull-ups
30 Double Unders
Skills and drills: Participated
WOD RX: 8 + 1 S2O
Activator: participated
WOD Rx’d-ish
7 + 7
(Did strict pull-ups rds 1-4, C2B for the rest)
Wod RX: 9+5(S2O)
Activator: completed
30 DUs for all sets
BMUs & RMUs @ the end
Strict 10 @ 95
Push press 8 @ 135
Push Jerk 6 @ 185
S2O 4 @ 205
7 rounds
95# S2O
Pull-ups
15 drag rope DUs
Wod RX: 7+7 DU’s
**really tried to work my butterfly C2B so there were several reps I’m sure that were a few no reps. Breck was giving me the stink eye on some of my reps…. 🙂
Activator:
1st/5th/9th/13th Minute: Strict/Push/Jerk/S2B – 75/95/115/135
2nd/6th/10th/14th Minute: Worked on butterfly C2B – 5-8 reps
3rd/7th/11th/15th Minute: 60 Double Unders
Activator: subbed deadlifts, ring rows & single unders
DL 10-8-6-4@105-136-165-185
WOD modified = 6 rds
5 DL 105#
8 ring rows
200m run
Activator:
10 SP @95, 10 strict PU’s, 6 cal bike
8 PP @115, 5 strict C2B, 6 cal bike
6 S2O @135, 3 Bar MU’s, 6 cal bike
4 PJ @155, 5 C2B, 6 cal bike
Wod w/ 7cal bike in place of DU’s. Rx’d the rest
9 rounds
WOD RX w/ Strict Press
8 rounds
Great class, Brecker B!
Activator w/ strict press@ 55, 5 strict pull-ups & 20 dubs ea rnd.
Mod wod:
5 strict db press w/ 30’s
8 strict pull-ups
30 dubs
5 Rounds
Activator:
10 strict press 95#, 7 strict pull-ups, 40 dubs
8 push press 145#, 6 strict C2B, 40 dubs
6 push jerk 165#, 5 BMU, 40 dubs
5 S2O 135#, 8 C2B, 40 dubs
WOD Rx:
10 + 15 (2dubs)
Activator:
10 SP @75, 10 strict PU’s, 20 dubs
8 PP @135, 6 strict C2B, 20 dubs
6 PJ @165, 3 Bar MU, 20 dubs
4 S2O @185, 5 Ring MU, 20 dubs
—
Wod. 8 Strict Pull-ups in place of C2B. Rx’d the rest.
7 rounds + 8 Strict PU
8 mile run
Activator:
S2O: 65-95-105-125
Strict pull-ups- C2B-BMUs-RMU’s (single)
Wod RX +
10 + 2
Activator: Participated
WOD Rx: 6+5 S2O*
Working on stringing together butterfly C2B, so there may be some questionable reps. Full disclosure- so shut your face!
WOD Rx* (alternated 30 dubs/6 cal aab)
10+5
CTB unbroken
Activator
65-75-125-135 (messed up a bit on my weights)
Wod rxd
9 + 6 reps
Activator – SP 55, PP 65, PJ 85, S2O 95
WOD – 75#, regular pull ups – 8 rounds + 13 reps
Activator semi participated.
WOD rx w/ strict pull ups
– 7 + 3 PU
Wod RX
10 rounds
Activator: 75, 95, 125, 135, and Ring Rows
Tried to learn DUs… Got 6 in 30″ on last round.
WoD:
135 PJs
Ring Rows
15 DUs (clicked around Rd 3)
4rds + 1 rep.