Thursday, August 5, 2021
21-18-15-12-9 reps for time of:
Box Jumps 24/20” Rx+30/24” MRX 20/18”
Goblet Squats 55/35# Rx+70/55# MRX 45/25#
Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
Thursday, August 5, 2021 Read More »
August 5, 2021
21-18-15-12-9 reps for time of:
Box Jumps 24/20” Rx+30/24” MRX 20/18”
Goblet Squats 55/35# Rx+70/55# MRX 45/25#
Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
Thursday, August 5, 2021 Read More »