Monday, August 30, 2021

3 Rounds for reps:
60 Seconds: Sumo Deadlift High Pull 75/55# Rx+95/65#
60 Seconds: T2B
60 Seconds: Wall Ball Shots 20/14# 10/9’ Rx+11/10’
60 Seconds: Rest
Right into
2 Rounds for reps:
45 Seconds: Sumo Deadlift High Pull 75/55# Rx+95/65#
45 Seconds: T2B
45 Seconds: Wall Ball Shots 20/14# 10/9’ Rx+11/10’
45 Seconds: Rest
Right into
1 Round for reps:
30 Seconds: Sumo Deadlift High Pull 75/55# Rx+95/65#
30 Seconds: T2B
30 Seconds: Wall Ball Shots 20/14# 10/9’ Rx+11/10’