August 25, 2021

For Total Reps:
2 Minutes Row for calories
1 Minute Rest
2 Minutes Bike for calories
1 Minute Rest
2 Minutes Burpees with touch 1 foot to wall above reach MRX 6 inch above reach
1 Minutes Rest
90 Seconds Row for calories
1 Minute Rest
90 Seconds Bike for calories
1 Minute Rest
90 Seconds Burpees
1 Minute Rest
1 Minute Row for calories
1 Minute Rest
1 Minute Bike for calories
1 Minute Rest
1 Minute Burpees
*Athletes choice of order