Tuesday, August 17, 2021

For time: 
10 Ring MU’s MRX 10 C2B or Pull-ups/10 Ring or Bar Dips
500 Meter Row
8 Ring MU’s MRX 9 C2B or Pull-ups/9 Ring or Bar Dips
400 Meter Row
6 Ring MU’s MRX 8 C2B or Pull-ups/8 Ring or Bar Dips
300 Meter Row
4 Ring MU’s MRX 7 C2B or Pull-ups/7 Ring or Bar Dips
200 Meter Row
2 Ring MU’s MRX 6 C2B or Pull-ups/6 Ring or Bar Dips
100 Meter Row
1 Ring MU MRX 5 C2B or Pull-ups/5 Ring or Bar Dips