Saturday, August 28, 2021

Open Gym will only be offered from 10:00am to 11:00am today.  

6 Rounds
Every 5 minutes
For time:
500/400 Meter Row
21 Hand Release Push-ups MRX 12 reps
15 Pull-ups MRX 9 reps
9 Ring or Bar Dips MRX 6 reps