August 27, 2021

Tomorrow Open Gym will only be from 10:00am to 11:00am.  

AMRAP in 3 minutes of:
Buy-in 400 Meter run MRX 200 Meter run
Max Rep Power Cleans 135/95# MRX 95/65#
Rest 3 minutes
AMRAP in 3 minutes of:
Buy-in 400 Meter run
Max Rep Front Squats
Rest 3 minutes
AMRAP in 3 minutes of:
Buy-in 400 Meter run
Max Rep S2O
Rest 3 minutes
AMRAP in 3 minutes of:
Buy-in 400 Meter run
Max Rep Clean & Jerk
Rest 3 minutes
AMRAP in 3 minutes of:
Max reps of the following complex:
Power Clean + Front Squat + S2O + C&J (complex should be unbroken)