Saturday, August 14, 2021

For time: 
21-15-9 Reps of:
Row (Calories)
Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
Rest 3 minutes:
21-15-9 Reps of:
Bike (Calories)
Wall Ball Shots
Rest 3 minutes:
21-15-9 Reps of:
DU’s (reps X 5: 21=105, 15=75, 9=45)
Wall Ball Shots
*Athletes choice on order of WOD’s