Friday, August 20, 2021

With a 15 minute running clock:
5 Rounds of:
20 Seconds of Pull-ups/10 Seconds of Rest
20 Seconds of Push-ups/10 Seconds of Rest
Right into
5 Rounds of:
20 Seconds of Power Snatches 75/55#/10 Seconds of Rest
20 Seconds of OHS/10 Seconds of Rest
Right into
5 Rounds of:
20 Seconds of Biking (Calories)/10 Seconds of Rest
20 Seconds of Strict Press/10 Seconds of Rest
*2 Over the bar burpee penalty for dropping the barbell above the waist.
*Athletes choice on order of couplets.