Wednesday, August 11, 2021

3 Rounds of the following:
2 Minutes: Max set of T2B
2 Minutes: Max set of Ring or Bar Dips
2 Minutes: Max Broad jump for distance
2 Minutes: Max Vertical Jump
*Only get one attempt every 2 minutes.
*Athletes choice of order.
After the 3rd round, take a 2 minute rest, then:
Row 2,000 Meters for time