Thursday, August 19, 2021
“Swinging Annie”
50-40-30-20-10 Reps for time of:
Kettlebell Swings 55/35# Rx+70/55#
Double Unders
Sit-ups Rx+ GHD Sit-ups
“Swinging Annie”
50-40-30-20-10 Reps for time of:
Kettlebell Swings 55/35# Rx+70/55#
Double Unders
Sit-ups Rx+ GHD Sit-ups