10 Rounds for time of:
3 Weighted pull-ups
5 Strict pull-ups
7 Kipping pull-ups (no butterfly pull-ups)
For weighted pull-ups, place a 30/45-lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after the third rep. Then continue with strict pull-ups and kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Compare to October 22, 2013.