10 rounds for time of:
5 Front Squats 185/125# Rx+205/145# MRX 155/105#
5 Strict HSPU’s Rx+ Parallette Handstand push-ups MRX HSPU’s or 2/4” riser
10 rounds for time of:
5 Front Squats 185/125# Rx+205/145# MRX 155/105#
5 Strict HSPU’s Rx+ Parallette Handstand push-ups MRX HSPU’s or 2/4” riser
Wod RX: 16:21
Strength up to 205
46/6’3”/183
Strength: E2MOM for 5 rounds. 2 FS from floor, 2 HSPU
-Rounds 1&2 @155/ 2 kipping HSPU
-Round 3 @185/ 2 kipping HSPU
-Round 4@185/ 2 strict HSPU
-Round 5@205/ 2 strict HSPU
Wod w/ 185# and kipping HSPU
13:27 (great push Stephen!)
*FS unbroken and squat clean into all rounds. HSPU unbroken until round 9(4/1) then 3/2
Strength
2 Front squats @ 185#
1-2 parallette HSPUs
Wod RX w/ strict HSPUs
10:48
Strength up to 135 (knee issues) and 2 handstand wall walks with 6” step up.
WOD – 10 rounds of 5 – FS w/ 115# and 2 handstand wall walks with 6” step up.
12:48
GHD’S 101
Strength/skills
FS 2@ 105-125-135-135-145
HSPU: 2 strict w 1 mat for 2 rounds, then 2 kipping deficit on 15# plates
Wod as rxd ish
5 FS 125#
2 strict into 5 kipping HSPU w 1 mat
16:54
Home WOD
For time:
100 DU’s
10 wall walks
80 DU’s
8 wall walks
60 DU’s
6 wall walks
40 DU’s
4 wall walks
20 DU’s
2 wall walks
13:29
*800m jog after
WOD 125#
All strict HSPU 1 ab mat
Squat cleaned all first reps and all sets of everything unbroken
7:35
So strong!!
2.5 hour update: legs are trashed already. I’m going to start wearing a life alert button around my neck here shortly.
Strength
135-185-215-245-295
Wod rx
16:16
Strict hspu slowed me down on back half. 3-2 on hspu
Strength
85-105-125-135
WOD w/ 105lbs & 2 ab mats (strict hspu) switched to 10 barbell push-ups on 5th rnd
19:10
Good looking OHS, Diego!
Strength
2 Front squats + 2 kipping HSPU
105, 105, 115, 125, 135
Wod RX weight on FS
Strict HSPU with 1 ab mat + 10# plate
Unbroken on every set of 5 until last hspu 3/2
11:38
FS felt really really heavy today
2 Front Squats + 2 Strict Parallette HSPU’s (12″ deficit)
Squat cleaned into the first rep of front squats.
E2MOM
135/185/205/225/255#
WOD
As Rx’d
Was unbroken until last round of HSPU’s 3-1-1
Time: 10:39
Strength: 1 mile run
WOD: 20 min. AMRAP
5 strict HSPU
7 strict pull-ups
10 GHD’s
15 cals (row)
7 rds + 12 reps
2 Front Squats + 2 Kipping HSPU’s (no abmats)
E2MOM
65/85/105/105/105#
WOD
FS 85#
HSPU Kipping 1 Abmat (tried 0 Abmats – that lasted for 4 reps)
Time: 11:53
Strength
35,45,55,65,70
Did 5 with 35. The rest only 2 and 5 strict push ups ea rd
WOD w/45# and 5 strict push ups ( some of then would have been no rep)
10:59
Strength up to 125
WOD w/rx FS & strict 2 abmat HSPU
18:35
Strength
105-125-135-145-155
2 strict HSPU each round
Wod
First 5 rounds weren’t too terrible on strict hspu, second 5 rounds were a hot mess. Humbling Wod. Didn’t kip any so I will call that a success!
Failed #125 in strength
Got up to #115
Scaled Wod: 14:53
#85 lb. barbell
Strict push-ups w/2 ab mats
So strong girl. We will get you to 125#!
Thanks for being my coach as usual ! ♥️
You had that 125#
Keep working on that confidence girl, you are stronger than you think 😉
Strength up to 125#
Wod w/105#
Odd minutes – 2 wall walks
Even minutes – 5 HRPU (on toes)
17:43
**rounds…not minutes. Still oxygen deprived from the front squats.
Great work today!
Strength:
2 FS + 1 strict HSPU. Only have so many!
135/155/165/185/205
—
Wod Rx
19:55
Humble Pie tasted pretty good today!!
Great work today Kevin. Way to stick with it and get it DONE!
Stayed light today still recovering from nationals
Strength:
FS: 155#
2 Strict HSPU
Wod MRX
18:15
Strength
115-125-135-145-155
Strict HSPUs w/ 1 ab mat for 3 rounds and then with the green pad for 2 rounds
WOD Rx wt w/ strict HSPUs (used green pad for 1st round then 1 ab mat for the rest)
13:39
FS were unbroken and HSPU were combos of 3/2 and 2/2/1
KP Extreme Power Abs w/Chrissy
Can’t forget my 800m run at the end 😉
Trying to do more of that running thing!
Strength up to 120
Wod w/ 65 and 3 ab mats strict
Woof I know
13 something
Very late home WOD:
All movements completed wearing 25# vest and 115# barbell (all I’ve got at home).
*10 rounds untimed but moved as fast as I could
5 strict press
5 front squats
10 barbell push-ups
*missed the last week — ready to get back to the gym.