Wednesday, October 20, 2021

10 rounds for time of: 
5 Front Squats 185/125# Rx+205/145# MRX 155/105#
5 Strict HSPU’s Rx+ Parallette Handstand push-ups MRX HSPU’s or 2/4” riser

32 thoughts on “Wednesday, October 20, 2021”

  1. 46/6’3”/183
    Strength: E2MOM for 5 rounds. 2 FS from floor, 2 HSPU
    -Rounds 1&2 @155/ 2 kipping HSPU
    -Round 3 @185/ 2 kipping HSPU
    -Round 4@185/ 2 strict HSPU
    -Round 5@205/ 2 strict HSPU

    Wod w/ 185# and kipping HSPU
    13:27 (great push Stephen!)

    *FS unbroken and squat clean into all rounds. HSPU unbroken until round 9(4/1) then 3/2

  2. Strength up to 135 (knee issues) and 2 handstand wall walks with 6” step up.

    WOD – 10 rounds of 5 – FS w/ 115# and 2 handstand wall walks with 6” step up.
    12:48

    GHD’S 101

  3. Strength/skills
    FS 2@ 105-125-135-135-145
    HSPU: 2 strict w 1 mat for 2 rounds, then 2 kipping deficit on 15# plates

    Wod as rxd ish
    5 FS 125#
    2 strict into 5 kipping HSPU w 1 mat
    16:54

  4. Home WOD

    For time:
    100 DU’s
    10 wall walks
    80 DU’s
    8 wall walks
    60 DU’s
    6 wall walks
    40 DU’s
    4 wall walks
    20 DU’s
    2 wall walks

    13:29

    *800m jog after

    1. 2.5 hour update: legs are trashed already. I’m going to start wearing a life alert button around my neck here shortly.

  5. Strength
    85-105-125-135

    WOD w/ 105lbs & 2 ab mats (strict hspu) switched to 10 barbell push-ups on 5th rnd
    19:10

    Good looking OHS, Diego!

  6. Strength
    2 Front squats + 2 kipping HSPU
    105, 105, 115, 125, 135

    Wod RX weight on FS
    Strict HSPU with 1 ab mat + 10# plate
    Unbroken on every set of 5 until last hspu 3/2
    11:38
    FS felt really really heavy today

  7. 2 Front Squats + 2 Strict Parallette HSPU’s (12″ deficit)
    Squat cleaned into the first rep of front squats.
    E2MOM
    135/185/205/225/255#

    WOD
    As Rx’d
    Was unbroken until last round of HSPU’s 3-1-1
    Time: 10:39

  8. 2 Front Squats + 2 Kipping HSPU’s (no abmats)
    E2MOM
    65/85/105/105/105#

    WOD
    FS 85#
    HSPU Kipping 1 Abmat (tried 0 Abmats – that lasted for 4 reps)
    Time: 11:53

  9. Strength
    35,45,55,65,70
    Did 5 with 35. The rest only 2 and 5 strict push ups ea rd
    WOD w/45# and 5 strict push ups ( some of then would have been no rep)
    10:59

  10. Strength
    105-125-135-145-155
    2 strict HSPU each round
    Wod
    First 5 rounds weren’t too terrible on strict hspu, second 5 rounds were a hot mess. Humbling Wod. Didn’t kip any so I will call that a success!

  11. Strength:
    2 FS + 1 strict HSPU. Only have so many!
    135/155/165/185/205

    Wod Rx
    19:55
    Humble Pie tasted pretty good today!!

  12. Strength
    115-125-135-145-155
    Strict HSPUs w/ 1 ab mat for 3 rounds and then with the green pad for 2 rounds

    WOD Rx wt w/ strict HSPUs (used green pad for 1st round then 1 ab mat for the rest)
    13:39
    FS were unbroken and HSPU were combos of 3/2 and 2/2/1

    KP Extreme Power Abs w/Chrissy

  13. Very late home WOD:
    All movements completed wearing 25# vest and 115# barbell (all I’ve got at home).
    *10 rounds untimed but moved as fast as I could
    5 strict press
    5 front squats
    10 barbell push-ups

    *missed the last week — ready to get back to the gym.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top