October 2021

Grettel
10 Rounds for time of: 
3 Clean and Jerks 135/95# Rx+155/105# MRX 115/80#
3 Over the Bar Burpees

10 rounds for time of: 
5 Front Squats 185/125# Rx+205/145# MRX 155/105#
5 Strict HSPU’s Rx+ Parallette Handstand push-ups MRX HSPU’s or 2/4” riser

10 Rounds for time of: 
3 Weighted pull-ups
5 Strict pull-ups
7 Kipping pull-ups (no butterfly pull-ups)

For weighted pull-ups, place a 30/45-lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after the third rep. Then continue with strict pull-ups and kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.

Compare to October 22, 2013.

5 Rounds for time of: 
15 Deadlifts 225/155# MRX 155/105#
15 Ring dips MRX Bar Dips
Compare to October 14, 2014.

Rest day