Wednesday, November 24, 2021

Thanksgiving Schedule is as follows:

Wednesday, November 24th:  5:30pm & 6:30pm class is canceled

Thursday, November 25th: (Thanksgiving Day):  Closed

Friday, November 26th: 8:00am and 9:30am classes offered, all other classes are canceled.

4 Rounds for time of: 
40 Military Sit-ups (anchored) Rx+GHD Sit-ups MRX Sit-ups (anchored)
30/24 Calorie Bike or Row
20 Box Jumps 24/20” Rx+30/24” MRX 20/18”

Rest 5 minutes from finish of WOD, then:

30/24 Calorie Bike or Row for time

Wednesday, November 24, 2021 Read More »