Friday, November 26, 2021

Thanksgiving Schedule is as follows:

Friday, November 26th: 8:00am and 9:30am classes offered, all other classes are canceled.

21-15-9 Reps for time of: 
Dumbbell Thruster 45/30# DB’s Rx+50/35# DB’s MRX 40/25# DB’s
Burpee with touch to 8/7.5’ Bar
Right into
21-15-9 Reps for time of:
DB Hang Squat Clean
T2B MRX Knee Raises