Monday, November 22, 2021

Thanksgiving Schedule is as follows:

Wednesday, November 24th:  5:30pm & 6:30pm class is canceled

Thursday, November 25th: (Thanksgiving Day):  Closed

Friday, November 26th: 8:00am and 9:30am classes offered, all other classes are canceled.

5 Rounds for max reps of:
Bench Press BW/3/4BW
**Once Bench Press is complete immediately walk over and conduct pull- ups**
*Start a new round every 6 minutes*
Compare to August 10, 2020.

Monday, November 22, 2021 Read More »