Wednesday, November 3, 2021

This Saturday, November 6th, Open Gym 10:00am-12:00pm is canceled.  

For time: 
30 Snatches 135/95# MRX 95/65#
30 Ring Muscle Ups MRX Double Push-up Burpee Pull-up
30 Clean & Jerk

Wednesday, November 3, 2021 Read More »