November 27, 2021

Complete as many reps as possible in 8 minutes of:
Max rep set of Strict Press 95/65# Rx+115/80# MRX 75/55#
Each time you break, perform 50 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
Max rep set of Hang Power Clean 165/115# Rx+205/135# MRX 125/85#
Each time you break, perform 30 air squats
Score=Max reps of the barbell movements