November 6, 2021

Today, Open Gym 10:00am-12:00pm is canceled.  

5 Rounds, each for time of:
500 Meter row or 400 Meter runs
(these are every 7 minutes so they should be all out sprints each round)
E7MOM
**At the end of last 7 minute clock, conduct a
5min AMRAP:
10 Deadlifts 185/125# MRX 155/105#
10 Box Jumps 24/20 MRX 20/18
Compare to March 30, 2020.