Month: December 2021

Friday, December 31, 2021

There is an 8:00am and 9:30am class offered today.  All other classes are canceled.

“New Year’s Eve EVA”
5 RFT: 
800m Run or Row or 2km A-Bike
30 KBS 70/55# MRX 55/35#
30 Pull-ups
Compare to December 31, 2020.

CFJ Holiday Schedule:
Friday, December 31st– (New Year’s Eve)8am and 9:30am class only (all other classes canceled)
Saturday, January 1st– (New Year’s Day) Normal Hours

Thursday, December 30, 2021

The 6:30pm class is canceled today.

7 Rounds for time of: 
5 Hang Squat Cleans 135/95# Rx+155/105# MRX 115/80#
5 Thrusters
*On the 5th hang squat clean, athlete is allowed to go right into 1st thruster.

CFJ Holiday Schedule:
Thursday, December 30th6:30pm class is canceled 
Friday, December 31st– (New Year’s Eve)8am and 9:30am class only (all other classes canceled)
Saturday, January 1st– (New Year’s Day) Normal Hours

Wednesday, December 29, 2021

10 Rounds for time of:
30 Seconds of Rowing for Calories
30 Seconds of Rest
right into
10 Rounds for time of:
30 Seconds of Biking for Calories
30 Seconds of Rest
right into
10 Rounds for time of:
30 Seconds of Ski Erg for Calories
30 Seconds of Rest
*Athletes choice of order*

After the 30 second rest from final interval of WOD:

“Finisher”
30 Devils Press for time 30/20# Rx+35/25# MRX 25/15#

CFJ Holiday Schedule:
Thursday, December 30th6:30pm class is canceled 
Friday, December 31st– (New Year’s Eve)8am and 9:30am class only (all other classes canceled)
Saturday, January 1st– (New Year’s Day) Normal Hours

Tuesday, December 28, 2021

“The Meister”
For time: 
400 Meter Run
28 Pull-ups
12 Deadlifts 155/105# MRX 115/80#
28 Pull-ups
400 Meter Run
28 Push-ups
12 Hang Power Cleans
28 Push-ups
400 Meter Run
28 Military Sit-ups Rx+ GHD Sit-ups
12 S2O
28 Military Sit-ups
400 Meter Run
28 Air Squats
12 Clean & Jerk
28 Air Squats
400 Meter Run

In honor of First Sergeant Tobias Meister, 30, of Jenks, Oklahoma. First Sergeant Meister was killed on December 28th, 2005 when an Improvised Explosive Device detonated near his Humvee during combat operations south of Asadabad, Afghanistan. He was assigned to the 321st Civil Affairs Brigade, San Antonio, Texas. First Sergeant Meister is survived by his wife, Alicia and his son, William of Jenks, Oklahoma.

CFJ Holiday Schedule:
Thursday, December 30th6:30pm class is canceled 
Friday, December 31st– (New Year’s Eve)8am and 9:30am class only (all other classes canceled)
Saturday, January 1st– (New Year’s Day) Normal Hours

Monday, December 27, 2021

3 Rounds for time of: 
150’ Kettlebell Goblet Lunges 55/35# Rx+70/55# MRX 45/25#
100’ Handstand Walk or 10 Wall Climbs or 200’ Bear Crawl
50 Kettlebell SDHP

CFJ Holiday Schedule:
Thursday, December 30th 6:30pm class is canceled 
Friday, December 31st– (New Year’s Eve)8am and 9:30am class only (all other classes canceled)
Saturday, January 1st– (New Year’s Day) Normal Hours

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