Thursday, November 4, 2021

This Saturday, November 6th, Open Gym 10:00am-12:00pm is canceled.  

AMRAP in 20 minutes of:
10 Back Squats 225/155# MRX 155/105#
100’ Handstand Walk MRX 200’ Bear Crawl
*Back Squats are from the floor.

Thursday, November 4, 2021 Read More »