Saturday, November 20, 2021

5 Minute AMRAP of:
21 SDHP 75/55#
9 Handstand Push-ups Rx+ Strict MRX 2/4” riser
Rest 2 minutes/make load adjustments
5 Minute AMRAP of:
15 SDHP 95/65#
15 Bar Dips Rx+ Ring Dips
Rest 2 minutes/make load adjustments
5 Minute AMRAP of:
9 SDHP 115/80#
21 Push-ups

Saturday, November 20, 2021 Read More »