Open Gym will only be offered from 10:00am to 11:00am this Saturday, December 4th.
20 Minute AMRAP of:
50 Double Unders
40 Sit-ups unanchored
30 Push-ups
20 T2B MRX Knee Raises
10 Ring Dips MRX Bar Dips
Open Gym will only be offered from 10:00am to 11:00am this Saturday, December 4th.
20 Minute AMRAP of:
50 Double Unders
40 Sit-ups unanchored
30 Push-ups
20 T2B MRX Knee Raises
10 Ring Dips MRX Bar Dips
Strength:
Overconfident on first set, 2 @ 275
Remaining sets 3 @ 255
WOD Mrx
2 rds + 10 knee raises
Finished 3rd round after cap
Wod RX: 4+0
600 reps
Strength
7X3 @ 205
Strength: Bench Press E2MOM
7X3 @ 205
Wod Rx’d
2+110 (20 push ups)
Bench all @ 80#
WOD w/10 cal bike, knee raises, parallette dips
2 rds + 40 sit-ups
Bench press
4 sets of 3@ 135
3 sets of 3@ 140
Wod as rxd
3 + 102 (12 push-ups)
Bench press
1 sets of 3@ 275#
5 sets of 3@ 305#
1 sets of 3@ 315#
Wod w/ 10 GHDs in place of T2B and 10 Strict Bar Dips
3 Rounds
Bench Press
E2MOM
7 Sets of 3@235#
*Did 25 DU’s with each set
WOD
As Rx’d
Rounds=3+30 Sit-ups
Reps=530
Bench
7x 3@115
Wod RX subbed 10 cal for dubs (knee)
3+3 cals
Bench
7 x 3 at 115# w/ Nikki B!
Wod rxd
3 + 20 dubs
Strength/Activator
E2MOM – 7rds
-3 bench press (175#)
-5 devil’s press (35# DB’s)
WOD Rx
3 + 10 t2b
580 reps
Loved this WOD – great job nooners! Thx Breck
Bench Press (Thanks for lifting w/ me, Jaimers!)
7sets of 3@ 115
WOD w/ skinny red band for ring dips & one no rep from Mrs. Rouse 🙂
2 Rounds + 10 sit-ups
Fun one! Great job, nooners!
I would recommend ask someone else.. I’m entirely too honest..lol
Bench
6×3@235
1×3@255
Wod RX
3+10 T2B
2+108
Knee push ups
Knee raises
Banded dips
WOD rx
3 + 18 push ups
558 reps
I think each ring dip took me 30 seconds
Strength
255-255-275-275-295-295-300
Wod rx
2 +1 ring dip
441 reps
CG bench.
All at 195#
—
Wod. Subbed V-ups for TTB
3 + 20 sit-ups (520 reps)
Strength:
Bench
7×3 @ 215
—
Wod RX
3 + 3 sit-ups
Bench
55# DBs x 10 each set; and 5 strict pull-ups
–
Wod mod
Bike, bamboo V ups, bar dips
3 rds + 10 cals
Bench all @ 95#
WOD w/skinny black band on bar dips
Rest RX
2 + 32 Sit ups