Team WOD
16min AMRAP:
13/11cal Row (Partner 1) or 13/11cal A Bike
11 Bar Facing Burpees (Partner 2)
9 *Synchronized Power Cleans 135/95 RX+ 155/105 MRX 95/65
13/11cal Row (Partner 2) or 13/11cal A Bike
11 Bar Facing Burpees (Partner 1)
6 *Synchronized Hang Squat Cleans
*Synchronized = both athletes must have bar on shoulder w/elbows in front of bar at full hip extension before lowering*
Athletes are working at same time on row and burpees and synchronized on cleans.
Compare to December 12, 2017.
Strength: E2MOM
6 T&G PC@135
6 HSC@135
3 T&G PC into 3 HSC@135
4@185
4@185
2&2@185
Wod Rx’d w/Chase
4+4 HSC (2 reps shy of 5 rounds)
*great job Chase and way to push!
*Bike
Pre wod- 8 mile run
Wod RX w/ Josh M (bike)
3+1 burpee
277 reps
Strength up to 155
Beast mode in today’s pic!!! Strong!!!
Strength: E2MOM
6 T&G PC@95
6 HSC@95
3 T&G PC into 3 HSC@115
4@115
4@115
2&2@125
Wod Rx’d w/Steph Fielder (the machine!)
4+ 53 (6 reps shy of 5 rounds)
*great job Steph – thanks for killing my lungs!
With rows
WOD rx with Diego
4 rounds + 11 cal row
Strength
Stayed at 135
WOD RX (bike) with the wifey
4 rounds +5 cleans
13 miles
Strength/chit chat session
105-105-115-115-125-125-125
Wod with hubby!
Started off rx+ (stripped after 2 rounds wasn’t feeling it)
Bike cals for us both
4 + 5 PC
Strength
95-105
Wod rx w/Mike
3+ 3 cal & 3 burpees after PC
Home WOD
5rds for time:
-10 cals on bike
-10 DB Hang Squat Cleans (35# DB’s)
-50 DU’s
12:13
Dubs were awful today!
Strength
105-105-115-115-125-125-125
WOD w/Chrissy (I did Rx+ and she did MRx)
3 full rounds plus Partner 1 got 1 BFB
I did row/bike/row and Chrissy did all row
KP Abs
Strength
E2MOM
6 Power Cleans TnG@135#
6 Hang Squat Cleans@135#
3 Power Cleans + 3 Hang Squat Cleans@135#
4 Power Cleans TnG@185#
4 Hang Squat Cleans@185#
2 Power Cleans + 2 Hang Squat Cleans@185#
WOD
As Rx’d with Bike and Nick K.
Rounds=5+3 Hang Squat Cleans
Garage
5 rds
15 bike cals
15 kb swings
15 pushups
15 sit-ups
15 row cals
=22:25
E2mom
6 tng power clean – 105#
6 Hang squat clean – 105#
3 pc to hsc – 135#
4 tng pc – 135#
4 hsc – 135#
2 pc to hsc – 135#
*
WOD Rx but solo:
Did cal row then burpees for my order.
3 rounds + 9 PC
Wod w/ Calli
Rxd
4 + 1 burpee