Kutschbach
7 Rounds for time of:
11 Back Squats 185/125# MRX 135/95#
10 Jerks 135/95# MRX 95/65#
*Back Squats are from the floor and athletes are responsible for load changes each round.
7 Rounds for time of:
11 Back Squats 185/125# MRX 135/95#
10 Jerks 135/95# MRX 95/65#
*Back Squats are from the floor and athletes are responsible for load changes each round.
U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.
Kutschbach – 105# back squat cleaned then used rack, 85# push jerk
23:17
Wod RX: 15:46
46/6’3”/185
“Kutschbach” Rx’d
26:33
LBS kicked in real quick. Squats unbroken. Jerks unbroken until round 6. 8/2, 9/1
WOD RX’d
16:04
45/5’7″/170
“Kutschbach”
As Rx’d
Everything unbroken
Time: 15:17
WOD modified
5 RFT
1k bike
11 back squats @ 105#
10 push jerks @ 95#
17:58
WOD MRx:
14:20
Modified to 75#/55#
18:56
Wod RX
20:33
Wod rx
13:21
BOSSSSSSSS!!!! Crushed it, Max – you the man!
WOD w/ Rx’d load **cleaned and BS taken from rack
23:12
Thanks for the peer pressure, Jame. 😉
“Kutschbach”
w/ 165# back squat & 125# push jerks
23:08
Post WOD 1 mile jog
MRx was enough
23:00
Strength/Activator:
EMOM – 6rds (during the warm up 10min)
-2 Jerks (125#) into
-2 Back Squats
-5 Bar Facing Burpees
WOD Mrx+ (155# BS and 125# Jerks)
24:40
….this ate my lunch!!
“Kutschbach” Rx’d
16:44
WOD: 15:48
135 back squat
115 jerk
“Kutschbach”
13:24
Slow
LOL! Oh Max…
Killed it Georgie!
20:something
#95/#65
WOD modified (knee)
5 RFT
1k bike
11 hang cleans @ 135#
10 push jerks @ 135#
16:55
“Kutschbach”
Push Jerk – RX’d
Back squats – MRX
21:57
“Kutschbach”
Rx
15:04
Everything unbroken until last round of jerks…dropped it at 7, urgh. So 7/3 on jerks last round.
Wod rxd
14:35
“Kutschbach”
Rx’d
19:34
WOD Rx
15:04
Way to KILL it Georgie!!!
Great work 4:30. Super proud of you Dee and Destiny.
KP abs