Teammate Duathalon
For Time: (both working)
– P1 200m Row or 0.5km A-Bike
– P2 200m Run (both complete, switch)
– P1 200m Run
– P2 200m Row/0.5km A-Bike
– P1 400m Row/1km A-Bike
– P2 400m Run (both complete, switch)
– P1 400m Run
– P2 400m Row /1km A-Bike
– P1 200m Row/0.5km A-Bike
– P2 200m Run (both complete, switch)
– P1 200m Run
– P2 200m Row/0.5km A-Bike
At 15 minute cap start:
For Time: (both working)
– P1 200m Row or 0.5km A-Bike
– P2 200m Run (both complete, switch)
– P1 200m Run
– P2 200m Row/0.5km A-Bike
– P1 400m Row/1km A-Bike
– P2 400m Run (both complete, switch)
– P1 400m Run
– P2 400m Row /1km A-Bike
– P1 200m Row/0.5km A-Bike
– P2 200m Run (both complete, switch)
– P1 200m Run
– P2 200m Row/0.5km A-Bike
At 15 minute cap start:
“Teammate Nate & Cindy” by DB
20min AMRAP: (one works, one rests)
– P1 1 Round Cindy (slap hands, switch)
– P2 1 Round Nate (slap hands, switch)
– P1 1 Round Nate (slap hands, switch)
– P2 1 Round Cindy = 1rd *continue pattern*
Cindy =
-5 Pull-ups
-10 Push-ups
-15 Squats
Nate =
-2 Ring MUs MRX Burpee C2B
-4 HSPU MRX 2/4? rise or 1 Wall Walk
-8 KBS 70/55# MRX 55/35#
Compare to February 8, 2020.
CFJ Holiday Schedule:
Thursday, December 23rd– 5:30 & 6:30pm class is canceled
Friday, December 24th– (Christmas Eve)– 8am and 9:30am (all other classes canceled)
Saturday, December 25th– (Christmas Day)– CFJ CLOSED
Thursday, December 23rd– 5:30 & 6:30pm class is canceled
Friday, December 24th– (Christmas Eve)– 8am and 9:30am (all other classes canceled)
Saturday, December 25th– (Christmas Day)– CFJ CLOSED
Teamed up with John
Duathlon (P: row/bike, J: run/row)
8:23
WOD 2 (burpee C2B instead of MUs)
8 full rounds
Nice work; thanks for the team up!
With Dusty
Duathlon – Run & Row – 8:51
WOD 2 – Dusty ring MU; burpee C2B, wall climb & 35# KB for me
6 rounds + 1 Cindy, 2 burpee C2B, 1 WC, 4 KBS
Partnered with Jennifer C
Duathlon-Bike/row-7:45
Wod
Subbed burpee C2B and wall walk on Nate
6+11 reps of Cindy by Jen (5 pull-ups +6 pushups)
Fun 6am class! Thanks for partnering, Jen!
Partnered W/ Chase
Duathlon (Row/Run)
7:14
Wod Rx’d
6+52 reps (2 KBS into 2nd “Nate”)
(All RMU’s connected and done on long straps)
Great work Chase!
Duathlon bike/run but didn’t check time I think 8 something
WOD with Tibor
Cindy rx
Nate with 2 bar MU, 4 strict HSPU, 8 45# KBS
7 rounds + 15 reps
Had to do it by myself.
200 Meter Row
200 Meter Run
400 Meter Row
400 Meter Run
200 Meter Row
200 Meter Run
Time: 6:58
WOD
“Cindy”=10 Rounds
“Nate”=9 Rounds + 1 Ring MU
Total Rounds=19+1 Ring MU
Partnered with Hannah
Duathlon-Bike/run – 8:51
WOD RX’d (strict HSPU and bar muscle-ups for me)
Around 6 + ?? I believe (forgot to take a picture of our board).
Fun class! Thanks for partnering, Hannah!
Partnered w/ Jamie
Duathlon: run/row
7:55
WOD Rx:
7 rounds + 32 reps (2 RMU)
Nice work Jamie!
Great work Daniel!
W/ Joan
Duathalon (run/row): 8:52
WOD: mix of Rx MRx
5 rounds even
Way to go Joan!
Great job Jim!
W/ Nikki
Duathalon (run/row): 7:46
WOD Rx
*Only Mrx movement was Nikki doing Burp C2B – everything else RX
6rds + 31 (1 RMU)
Thx for pushing me, Nikki – great job!!
CRRRRUSHED it Daniel/Jaimers!!! fun class – thanks breck
Teamed up with Berlyn
Run/Row- 9:00
WOD w/ burpee C2B and ab mats for HSPU
5 Rounds + 35 Reps
Went solo:
Row 200
Run 200
Row 200
Run 200
Row 200
Run 200
9:46
WOD
5 ring rows
5 push ups
15 air squats
5 push ups
2 burpee jumping pull ups
15 kettle bell swings 25#
5 rounds plus 15 air squats
Teamed up with Jimmy
Duathalon:
8:50
WOD:
MRX with 70lb KB
4 rounds (3 KB swings away from 5 rounds)
Partnered w/ Chad
Duathlon
Kevin – Row/Run
Chad – Row/SKI Erg
7:11
Wod Rx
7rds + 63 reps
Thanks Chad! Great work.
Partnered with Katie B!
Run/row activator
7:45
Wod as rxd
6 rounds + 32 reps (Cindy + 2 RMU)
I did rmu, Katie burpee c2b. I was able to string all mu’s together after first set (2 singles) yippee. Fun workout, thanks miss Katie!
Duatholon with Dawson
I rowed & biked (P1)
He ran and rowed (P2)
7:03
*
WOD: Dawson did rxd; I did Rx Cindy; Modified Nate to 2 burpee c2b; 1 wall walk; 8 KBS (70#)
We did 10 rds of Cindy; 10 rds of Nate + 5 pull-ups / 6 push-ups
Total rds: 5 rds