For time:
30 OHS 95/65# MRX 75/55#
5 Rope Climbs
24 OHS
4 Rope Climbs
18 OHS
3 Rope Climbs
12 OHS
2 Rope Climbs
6 OHS
1 Rope Climb
CFJ Holiday Schedule:
Thursday, December 23rd– 5:30 & 6:30pm class is canceled
Friday, December 24th– (Christmas Eve)– 8am and 9:30am (all other classes canceled)
Saturday, December 25th– (Christmas Day)– CFJ CLOSED
3 OHS
115-135-155-175-185
WOD Rx’d
Cap +1
(Lost my grip 1 foot from the top @ 19:00, did not re-attempt)
Wod RX: 10:45
3 OHS
135-155-185-205-225
E3MOM: OHS
3@135
3@155
3@185
2@205 (called it after this set)
Wod Rx’d
12:53
*unbroken on OHS except for round of 24 (15/9)
OHS from rack
3@ 105-115-120-130-145
Wod as rxd
9:18
Unbroken
OHS
E3MOM
3@185#
3@195#
3@205#
3@215#
3@225#
WOD
As Rx’d
Time: 10:39
Ohs with chandler
3@ 65-75-85-95-105
Wod RX ish
13’ rope climbs
11:59
Merry Christmas CFJ family! See you next week!
OHS with Molly
WOD 16:56 .. I would prefer to act like this work out didn’t happen
Worked up to #85 in strength
16:31 MRX with tiny rope climbs
Strength: OHS
5@75, 3@95, 3@95, 3@115, 3@135(PR)
WOD Rx (minus a few reps)
24 OHS/5RC
20 OHS/4RC
16 OHS/3RC
12 OHS/2RC
8 OHS/1RC
16:59
Post WOD 1 mile run
Strength
65-75-85-90-95
WOD Rx OHS & 10ft RC
13:09
Strength:
Did 5 OH squats with 15# bar and 5 deadlifts
Every 3 minutes
DL. 85,95,95,105,105
WOD w/15# bar and rope from ground to standing — doubled the reps
17:31
Strength
OHS
Up to 3@185
—
Wod RX
12:15
Smooth and fast today! Great job!
OHS from ground
85-95-100-110-115
Wod w/65# and 3 ring rows for each rope climb
17:41
Happy to be back with my 4:30 crew at CFJ
OHS
95-105-115-120-130
WOD Rx
16:31
Unbroken; rope climbs took a hot minute ♀️