The 6:30pm class is canceled today.
7 Rounds for time of:
5 Hang Squat Cleans 135/95# Rx+155/105# MRX 115/80#
5 Thrusters
*On the 5th hang squat clean, athlete is allowed to go right into 1st thruster.
CFJ Holiday Schedule:
Thursday, December 30th– 6:30pm class is canceled
Friday, December 31st– (New Year’s Eve)– 8am and 9:30am class only (all other classes canceled)
Saturday, January 1st– (New Year’s Day)– Normal Hours
Wod RX: 7:02
Strength-
3@135,2@155,2@165,1@175,1@185,1@205
HSC + thruster
3 @ 135
2 @ 155, 175
1 @ 195, 195, f195 (pinkie slipped off during thruster and bailed out)
WOD Rx’d 9:28
Rested until 11:00 and did the 7 HSC from the 2 for 1 reps
Wod MRX #80
9:45
95-105-115-125-135-145
Wod rxd
6:31
2 mile run
Straight arm hang: 2:31
Strength: Hang Squat Clean Thruster
3@105, 3@135, 4×2@155
Wod Rx:
13:50 (woof)
Bar Hang: 1:00 @203
Strength: Hang Squat Clean Thruster
3@95, 2@135, 2@185, 1@225, 1@245, 1@265 (30# Thruster PR; 235 since 3/30/21), 0@285
WOD w/75#: 9:47
Squat Clean Thruster
E2MOM
3@135#
2@185#
2@205#
1@225#
1@235#
1@240#
WOD
As Rx’d
All rounds were unbroken
Time: 6:23
Strength
135-185-205-235-265-285
Wod rx 5:51
Strength
3@135
2@155
2@175
1@185
1@205(f)
1@205
WOD MRx: 9:45
Squat clean thrusters with Katie
95-105-115-125-135-145
Wod RX’d
6:31
Unbroken first 5 rounds
Vampire bite didn’t take!;)
Great job, Katie abd Chad! Killed it!!
And Max too! Fast noon class!
Way to go Rachel B! You looked like you straight arm hang forever!!
Bar hang 3:01
Squat clean thruster 235
Wod RX 8:23
Hang Squat Clean Thruster
3@135 2@185 2@205 1@235 1@265
failed 285
WOD RX’D
4:53
95-105-115-125-135-145
Wod RX
5:53
Such a fun 12 class!
Forgot to log my very impressive bar hang time: 1:01
Strength:
115, 135, 135, 155, 165, 185(f)
WOD MRx:
115#*
*Accidentally did 6 thrusters in the first three rounds.
WOD: 12:27
Bar hang: 3:05
Strength: hang clean + G2O
85/85/85/105/105/105
WOD @85
5 HC
5 G2O
9:16
Great job!
Great hang! Very impressive, way better than Nick!
Lol thanks y’all!
Way to kill that bar hang, Rachel B!!!!
Bar hang – 2:00
Killer job Rachel B.!!
—
Cluster
195-215(f)
—
Wod. MRx
6:55
Bar hang: 2:00
Squat Clean Thruster
E2MOM
3@135#
2@155#
2@175#
1@185#
1@205#
1@215# (f)
WOD
As Rx’d
Time: 7:38
(Broken into 4 hang squat cleans, then 1 and 5 thrusters each round)
Able to do this one at home
Strength/Activator:
E2MOM – 3rds
-3 HSC
-3 Thruster (95/95/115)
-15 DU’s (drag rope)
WOD MRx
11:58
Anything involving the front rack position is such a struggle – ugh!
Killer times posted today! Great job CFJ’ers!!
Complex
Up to 1@225#
Bar Hang 1:30
—
Wod RX
7:43
Great Job RachealB!!
225! Great job KO!
Strength up to 1 @ 175#
WOD rx
First round (maybe 2.. can’t remember) unbroken, I think the rest was 5 HSC + 1 thruster then 4 thrusters. Painful
6:02
4 miles before class
Bar hang: 3:13
Thrusters: 95-105-120-130-140-150(F)
Wod as rxd
6:50
I crashed and burrrrrrrned! UB until round 6, failed my last thruster in rounds 6&7, took me a while to regroup. Next time 6-4 from the get go, rookie move today thought I could hang 😛
Strong work today chandler!
Wow! Go Georgie!!
3@135, 2 @155, 2@155, 1@175, 1@205, 1@225 (failed to thruster and became almost a strict press)
WOD – 8:25