December 2021

Complex Fran
For time:
7 Bar muscle-ups
7 Chest-to-bar pull-ups
7 Chin-over-bar pull-ups
21 Thrusters 95/65#
5 Bar muscle-ups
5 Chest-to-bar pull-ups
5 Chin-over-bar pull-ups
15 Thrusters
3 Bar muscle-ups
3 Chest-to-bar pull-ups
3 Chin-over-bar pull-ups
9 Thrusters