Monday, January 10, 2022

33 Comments / Workout of the Day (WOD) / By

4 Minutes of Rowing for Max Calories
Rest 1 Minute
Tabata DB Hang Squat Cleans 35/25# DB’s Rx+45/30# DB’s MRX 25/15# DB’s
Rest 1Minute
4 Minutes of Biking for Max Calories
Rest 1 Minute
Tabata DB Thrusters
Rest 1 Minute
4 Minutes of Ski Erg for Max Calories
*Athletes choice on order of machines

Monday, January 10, 2022 Read More »