Friday, January 7, 2022
3 Rounds for time of:
500/450 Meter Row
25 Kettlebell Sumo Deadlift High Pull 55/35# Rx+70/55#
15 Bench Press 135/95# Rx+155/105# MRX 115/80#
3 Rounds for time of:
500/450 Meter Row
25 Kettlebell Sumo Deadlift High Pull 55/35# Rx+70/55#
15 Bench Press 135/95# Rx+155/105# MRX 115/80#