Wednesday, January 12, 2022

AMRAP in 15 minutes of:
10 Kettlebell swings 70/55# MRX 55/35#
10 Box jumps 30/24” MRX 24/20”
10 Ring dips MRX Bar Dips

Rest 5 Minutes, then:
 
“Finisher”
For time and in as few sets as possible 
100 OHS 95/65# MRX 75/55#
*Fewest sets win and fastest time is tie breaker