Friday, January 14, 2022
5 Rounds for time of:
21 Med Ball Sit-ups 20/14# Ball Rx+GHD Sit-ups
12 Hang Power Cleans 95/65# Rx+115/80# MRX 75/55#
3 Rope Climbs MRX 10’
5 Rounds for time of:
21 Med Ball Sit-ups 20/14# Ball Rx+GHD Sit-ups
12 Hang Power Cleans 95/65# Rx+115/80# MRX 75/55#
3 Rope Climbs MRX 10’