January 22, 2022

Open Gym will only be offered from 10:00 to 11:00am today.

The CrossFit Open is quickly approaching! We’ve got CF OPEN 2022 shirts ready to PRE-ORDER through January 25th at midnight.

AMRAP in 15 minutes of:
6 Over the Bar Burpees
9 Push Press 115/80# Rx+135/95# MRX 95/65#
12 T2B MRX Knee Raises or Toes thru Rings