January 29, 2022

Every 5 minutes for 20 minutes:
27 Box Jumps 24/20” MRX 20/18”
21 KB Swings 55/35# MRX 45/25#
15 T2B MRX Knee Raises or Toes thru Rings
Max Calorie Ski and Bike (Alternate for 2 of each)
No rest b/w rounds.
*Athletes choice of machine to start with*