January 6, 2022

2 Minute AMRAP
1 Sled Push 150’ (down and back) 90/45# Rx+135/70# MRX 45/25#
Max Rep GHD Sit-ups MRX Military Sit-ups
Rest 2 Minutes
2 Minute AMRAP
3 Rope Climbs Rx+Legless MRX 10’
Max Rep Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
2 Minute Rest
2 Minute AMRAP
5 Ring MU’s Rx+7 Ring MU’s MRX 5 Double Push-up Burpee Double C2B Pull-ups
Max Rep Calories on Ski Erg
2 Minute Rest
Repeat for a total of 3 rounds
*Athletes choice of order.