Friday, January 21, 2022

Open Gym will only be offered from 10:00 to 11:00am this Saturday, January 22nd.
 
The CrossFit Open is quickly approaching! We’ve got CF OPEN 2022 shirts ready to PRE-ORDER through January 25th at midnight.
 
“A Girl Meets a Hero” by DB
” Annie Meets Jerry”
For Time: 
50-40-30-20 and 10 rep rounds of:
Double Unders
Sit-ups ab-mat anchored
Then
Run 1 mile
Row 2K
Run 1 mile
OR
For Time:
Run 1 mile
Row 2K
Run 1 mile
Then
50-40-30-20 and 10 rep rounds of:
Double Unders
Sit-ups ab-mat anchored
Compare to September 5, 2020.