Tuesday, January 25, 2022

CrossFit Games 2015 Triangle Couplet
15-10-6 reps for time of: 
Thrusters 165/115#
Bar muscle-ups

Scaling options:
15-10-6 reps for time of:
Thrusters 135/95#
C2B Pull-ups
or
30-20-12 reps for time of:
Thrusters 75/55#
Pull-ups or Ring Rows